Basketball Pre-Season Training You Can Do On Your Own

It is time to think about what you need to do to get ready for basketball. These are unprecedented times with many fall sports not even being played as usual around the country. This means much of the pre-season training is being left to the motivated and optimistic player to do on his or her own. Of course you need the running. The intervals. The shuttles. The suicides. But how can you set yourself apart? We searched high and low for a unique, targeted strength program that can be done individually with limited equipment.

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